☕️
Starbucks Blonde Latte (Lactose-Free Milk) Calories
Latte made with lactose-free milk and lightly roasted espresso.
CALORIES
GI
POTASSIUM
FIBER
Starbucks Blonde Latte (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7g
· 55%
Protein
2.7g
· 21%
Fat
1.3g
· 24%
Fiber
0g
Starbucks Blonde Latte (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Starbucks Blonde Latte (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Blonde Latte (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Blonde Latte (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Blonde Latte (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Blonde Latte (Lactose-Free Milk) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Blonde Latte (Lactose-Free Milk)
Have another question about Starbucks Blonde Latte (Lactose-Free Milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.