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Low-calorie, unsweetened black coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.3mg · 2% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Drinking it soon after brewing and choosing a less concentrated brew can soften bitterness. A little milk or a plant-based alternative can round out the flavour, while sugar and syrups change the drink’s nutritional profile.
For adults who tolerate caffeine, coffee before exercise may support alertness and perceived energy. If you are new to using caffeine around training, start with a small amount to assess stomach upset, jitters, or a racing heartbeat.
Yes. Caffeine can make it harder to fall asleep and may reduce sleep quality, especially in sensitive people. If this applies to you, stop drinking coffee several hours before bedtime.
Coffee can have a mild diuretic effect, but normal intake does not usually cause net dehydration in people accustomed to caffeine. It should still complement, rather than replace, regular water intake.
It can trigger heartburn, nausea, or stomach discomfort in some people when consumed without food. If you have reflux, gastritis, or a sensitive stomach, try having it with a meal and monitor your symptoms.
It tastes best soon after brewing. Coffee left at room temperature for a long time loses aroma and flavour; coffee with milk added should be consumed promptly or refrigerated quickly.
Yes, plain brewed coffee can be kept in a sealed container in the refrigerator and used for iced coffee. Its flavour becomes flatter over time, and milk or cream is best added only when serving.
Yes, but melting ice can dilute it. Brew it a little stronger, chill it before serving, or use coffee ice cubes to keep the flavour fuller.
Compounds in coffee can reduce iron absorption, particularly from plant-based meals. People with iron deficiency or those taking iron supplements may benefit from having coffee at a separate time from meals or supplements, with advice from a healthcare professional.
People who are sensitive to caffeine, have uncontrolled high blood pressure or heart rhythm problems, or are pregnant or breastfeeding should discuss their intake with a clinician. Coffee may also worsen anxiety, reflux, or migraine symptoms in some individuals.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.