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Star Nutrition meal replacement drink Calories
High-protein meal replacement drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Star Nutrition meal replacement drink (50 g) has 178 calories. That works out to 355 calories per 100 g. It contains 9.4 g of carbs, 21.6 g of protein, 4.2 g of fat and 7.7 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Star Nutrition meal replacement drink Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
18.9g
· 7% DV
Protein
43.2g
· 86% DV
Fat
8.4g
· 11% DV
Fiber
15.5g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 53% · Fat 24%
Star Nutrition meal replacement drink Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
How Nutritious Is Star Nutrition meal replacement drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Star Nutrition meal replacement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star Nutrition meal replacement drink
To burn the 355 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Star Nutrition meal replacement drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Nutrition meal replacement drink Contain Allergens?
Contains these allergens:
Which Diets Is Star Nutrition meal replacement drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Nutrition meal replacement drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Star Nutrition meal replacement drink
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Frequently Asked Questions About Star Nutrition meal replacement drink
How many calories and how much protein are in Star Nutrition meal replacement drink?
Star Nutrition meal replacement drink provides 355 calories and 43.18 g of protein per 100 g. It also contains 18.86 g of carbohydrates, 8.41 g of fat, and 15.45 g of fiber per 100 g.
Is Star Nutrition meal replacement drink suitable for a diet, and what is its glycemic index?
Its glycemic index is 35. It is compatible with omnivorous, vegetarian, and flexitarian diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.