1 serving (medium) of Star Krak Yogurt and Herb Chickpea Chips (30 g) has 134 calories. That works out to 447 calories per 100 g. It contains 18.3 g of carbs, 3.6 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Star Krak Yogurt and Herb Chickpea Chips Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

61g

· 22% DV

Protein

12g

· 24% DV

Fat

17g

· 22% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Star Krak Yogurt and Herb Chickpea Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Folate

74µg · 19% DV

0.19mg · 16% DV

0.27mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Sodium

680mg · 30% DV

Magnesium

108mg · 26% DV

How Nutritious Is Star Krak Yogurt and Herb Chickpea Chips?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Star Krak Yogurt and Herb Chickpea Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Star Krak Yogurt and Herb Chickpea Chips

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Star Krak Yogurt and Herb Chickpea Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Star Krak Yogurt and Herb Chickpea Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Star Krak Yogurt and Herb Chickpea Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Star Krak Yogurt and Herb Chickpea Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare Star Krak Yogurt and Herb Chickpea Chips

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Star Krak Yogurt and Herb Chickpea Chips vs Hawthorn Vinegar429 kcal more per 100 g

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Star Krak Yogurt and Herb Chickpea Chips vs Tantuni237 kcal more per 100 g

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Star Krak Yogurt and Herb Chickpea Chips vs Chicken Wrap252 kcal more per 100 g

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Star Krak Yogurt and Herb Chickpea Chips vs Protein Bar97 kcal more per 100 g

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Foods Similar to Star Krak Yogurt and Herb Chickpea Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026