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Stamped cookie Calories
Buttery sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Stamped cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.8g
· 57%
Protein
6.1g
· 5%
Fat
20.5g
· 38%
Fiber
1.8g
Stamped cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
2.7mg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
325mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Stamped cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stamped cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stamped cookie Contain Allergens?
Contains these allergens:
Which Diets Is Stamped cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stamped cookie Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Stamped cookie
Stamped cookie — Frequently Asked Questions
How many calories are in stamped cookies?
Stamped cookies provide 480 calories per 100 g. The calorie intake depends directly on the portion size eaten.
How many carbs are in stamped cookies?
Stamped cookies contain 68.8 g of carbohydrates per 100 g. They are therefore relatively high in carbohydrates.
Do stamped cookies contain protein?
Yes. Stamped cookies provide 6.1 g of protein per 100 g, though their carbohydrate and fat content is higher than their protein content.
Are stamped cookies high in fat?
Stamped cookies contain 20.5 g of fat per 100 g. This fat content contributes to their high calorie density.
Are stamped cookies a good source of fiber?
Stamped cookies contain 1.8 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of stamped cookies?
Stamped cookies have a glycemic index of 65. This indicates a moderate-to-high potential effect on blood glucose.
Can you eat stamped cookies on a diet?
Stamped cookies contain 480 calories, 68.8 g of carbs, and 20.5 g of fat per 100 g. Portion control is important when including them in a calorie-conscious diet.
Are stamped cookies vegetarian?
Yes, stamped cookies are suitable for vegetarian, omnivore, and flexitarian diets. However, they contain eggs and dairy.
What allergens do stamped cookies contain?
Stamped cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are stamped cookies processed food?
Yes, stamped cookies are a processed sweet food. Per 100 g, they provide 480 calories, 6.1 g protein, 68.8 g carbs, 20.5 g fat, and 1.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.