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Stale oven bread Calories
Stale, oven-baked bread
CALORIES
GI
POTASSIUM
FIBER
Stale oven bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
50.2g
· 82%
Protein
8.3g
· 14%
Fat
1.2g
· 4%
Fiber
2.7g
Stale oven bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Stale oven bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stale oven bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stale oven bread Contain Allergens?
Contains these allergens:
Which Diets Is Stale oven bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stale oven bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.