1 tablespoon (medium) of St. Dalfour Apricot Jam (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

St. Dalfour Apricot Jam Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

54g

· 20% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

St. Dalfour Apricot Jam Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Vitamin C

2mg · 2% DV

Vitamin A

8µg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is St. Dalfour Apricot Jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

St. Dalfour Apricot Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off St. Dalfour Apricot Jam

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is St. Dalfour Apricot Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does St. Dalfour Apricot Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is St. Dalfour Apricot Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

St. Dalfour Apricot Jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare St. Dalfour Apricot Jam

🍑vs🧴

St. Dalfour Apricot Jam vs Hawthorn Vinegar202 kcal more per 100 g

→🍑vs🌯

St. Dalfour Apricot Jam vs Tantuni10 kcal more per 100 g

→🍑vs🌯

St. Dalfour Apricot Jam vs Chicken Wrap25 kcal more per 100 g

→🍑vs🍫

St. Dalfour Apricot Jam vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to St. Dalfour Apricot Jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026