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SSK Cheese and Onion Wrap Calories
Cheese and onion filled wrap
CALORIES
GI
POTASSIUM
FIBER
SSK Cheese and Onion Wrap Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
27.8g
· 43%
Protein
11.2g
· 17%
Fat
11.7g
· 40%
Fiber
2.1g
SSK Cheese and Onion Wrap Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.48µg · 20% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
615mg · 27% DV
Phosphorus
192mg · 27% DV
Calcium
174mg · 17% DV
SSK Cheese and Onion Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SSK Cheese and Onion Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSK Cheese and Onion Wrap Contain Allergens?
Contains these allergens:
Which Diets Is SSK Cheese and Onion Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSK Cheese and Onion Wrap Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to SSK Cheese and Onion Wrap
SSK Cheese and Onion Wrap — Frequently Asked Questions
How many calories are in SSK Cheese and Onion Wrap?
It contains 263 calories per 100 grams. The total calories will vary based on the portion size you eat.
Is SSK Cheese and Onion Wrap high in protein?
It provides 11.2 grams of protein per 100 grams. That makes it a moderate protein option rather than a very high-protein food.
How many carbs are in SSK Cheese and Onion Wrap?
There are 27.8 grams of carbohydrates per 100 grams. If you are watching carb intake, portion size matters.
Is SSK Cheese and Onion Wrap high in fat?
It has 11.7 grams of fat per 100 grams. Whether that feels high depends on your overall daily intake and serving size.
Does SSK Cheese and Onion Wrap contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. That means it has some fiber, but it is not especially high in fiber.
What is the glycemic index of SSK Cheese and Onion Wrap?
Its glycemic index is 55. This generally indicates a moderate glycemic impact.
Is SSK Cheese and Onion Wrap good for dieting?
This is a processed food, which is important to consider. Its fit in a diet depends on your portion size and how its calories and macros fit into your daily plan.
Is SSK Cheese and Onion Wrap vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does SSK Cheese and Onion Wrap contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is SSK Cheese and Onion Wrap healthy?
It is classified as a processed food. To judge whether it fits your needs, look at its calories, carbs, fat, protein, fiber, and the fact that it is processed.
Have another question about SSK Cheese and Onion Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.