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Sriyaniki Calories
Indian sweet, sugary, traditional
CALORIES
GI
POTASSIUM
FIBER
Sriyaniki Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 70%
Protein
4.2g
· 4%
Fat
12g
· 26%
Fiber
0.8g
Sriyaniki Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sriyaniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sriyaniki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriyaniki Contain Allergens?
Contains these allergens:
Which Diets Is Sriyaniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriyaniki Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sriyaniki
Sriyaniki — Frequently Asked Questions
How many calories are in Sriyaniki?
Sriyaniki contains 410 calories per 100 g. The same amount provides 72 g of carbohydrates, 12 g of fat, and 4.2 g of protein.
Does Sriyaniki raise blood sugar?
Sriyaniki has a glycemic index of 75, which is considered high. With 72 g of carbohydrates per 100 g, it may have a noticeable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.