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Sriyaniki Calories
Indian sweet, sugary, traditional
CALORIES
GI
POTASSIUM
FIBER
Sriyaniki Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 70%
Protein
4.2g
· 4%
Fat
12g
· 26%
Fiber
0.8g
Sriyaniki Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sriyaniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sriyaniki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriyaniki Contain Allergens?
Contains these allergens:
Which Diets Is Sriyaniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriyaniki Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sriyaniki
Sriyaniki — Frequently Asked Questions
Sriyaniki kaç kalori?
Sriyaniki, 100 gramında 410 kalori içerir. Aynı porsiyonda 72 g karbonhidrat, 12 g yağ ve 4,2 g protein bulunur.
Sriyaniki kan şekerini yükseltir mi?
Sriyaniki’nin glisemik indeksi 75’tir; bu yüksek kabul edilen bir değerdir. 100 gramda 72 g karbonhidrat içerdiği için kan şekeri üzerindeki etkisi belirgin olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.