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Sriracha Hot Sauce Legume Chips Calories
Source of protein and fiber with spicy sriracha flavor
CALORIES
GI
POTASSIUM
FIBER
Sriracha Hot Sauce Legume Chips Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
56.7g
· 49%
Protein
18.4g
· 16%
Fat
18.3g
· 35%
Fiber
6.9g
Sriracha Hot Sauce Legume Chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Folate
70µg · 18% DV
B1
0.2mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
780mg · 34% DV
Magnesium
115mg · 27% DV
Sriracha Hot Sauce Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sriracha Hot Sauce Legume Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Hot Sauce Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha Hot Sauce Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Hot Sauce Legume Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sriracha Hot Sauce Legume Chips
Sriracha Hot Sauce Legume Chips — Frequently Asked Questions
How many calories are in Sriracha Hot Sauce Legume Chips?
Per 100 g, they provide 465 calories. They are an energy-dense snack, so portion size matters.
Are Sriracha Hot Sauce Legume Chips high in protein?
They contain 18.4 g of protein per 100 g. That is relatively substantial for a chip-style snack.
How many carbs are in Sriracha Hot Sauce Legume Chips?
There are 56.7 g of carbohydrates per 100 g. If you are tracking carbs, the serving amount can make a big difference.
How much fat is in Sriracha Hot Sauce Legume Chips?
They contain 18.3 g of fat per 100 g. That means they are not a low-fat snack.
Do Sriracha Hot Sauce Legume Chips contain fiber?
Yes, they provide 6.86 g of fiber per 100 g. The fiber content may help with fullness.
What is the glycemic index of Sriracha Hot Sauce Legume Chips?
Their glycemic index is 48. GI should still be considered alongside portion size and total carbohydrate intake.
Are Sriracha Hot Sauce Legume Chips vegan?
Yes, they are compatible with vegan diets. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can you eat Sriracha Hot Sauce Legume Chips on a diet?
They can fit into a diet depending on your overall intake, but they contain 465 calories per 100 g. They also provide protein and fiber, yet they are classified as ultra-processed.
Are Sriracha Hot Sauce Legume Chips filling?
With 18.4 g protein and 6.86 g fiber per 100 g, they may be more satiating than some snacks. Still, they are calorie-dense, so portion control is important.
Are Sriracha Hot Sauce Legume Chips healthy?
They offer protein, fiber, and a glycemic index of 48, which are useful nutrition points. However, they are ultra-processed, so healthfulness should not be judged by macros alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.