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Sriracha Hot Sauce Calories
Spicy chili sauce, low calorie, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Sriracha Hot Sauce Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
19g
· 84%
Protein
1.8g
· 8%
Fat
0.8g
· 8%
Fiber
2g
Sriracha Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
80µg · 9% DV
B6
0.15mg · 9% DV
B2
0.06mg · 5% DV
Minerals
Sodium
1800mg · 78% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Sriracha Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sriracha Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Sriracha Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Hot Sauce Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sriracha Hot Sauce
Sriracha Hot Sauce — Frequently Asked Questions
How should Sriracha Hot Sauce be stored after opening?
Keep it tightly closed in a cool, dark place after opening. Refrigeration is optional for many brands but helps preserve flavor and color longer.
How can you tell if Sriracha Hot Sauce has gone bad?
Watch for an off smell, unusual sourness, visible mold, or a swollen cap or bottle. Some darkening over time can happen naturally, but it should not smell spoiled.
Does cooking Sriracha reduce its heat?
Yes, prolonged cooking can soften the perceived heat and mute some of the fresh chili and garlic notes. If you want a brighter kick, add it near the end of cooking.
What foods pair well with Sriracha Hot Sauce?
It works well with eggs, rice, noodles, chicken, seafood, roasted vegetables, and sandwiches. Mixing it into mayo, yogurt, or tahini makes a milder, creamier sauce.
Is Sriracha healthier than ketchup?
Not automatically; it depends on the portion and the overall meal. Because it is hotter, people often use less, but it is still a processed condiment that can contain added sugar and salt.
Can Sriracha Hot Sauce help with weight loss?
It is not a fat-burning food on its own. Spicy flavor may help some people feel more satisfied or slow down eating, but overall diet and portion habits matter much more.
Is Sriracha a good choice before or after a workout?
It can be, but spicy foods may cause stomach discomfort for some people before exercise. After a workout, small amounts are usually easier to tolerate as part of a balanced meal.
Who should be careful with Sriracha Hot Sauce?
People with reflux, gastritis, ulcers, IBS-type sensitivity, or hemorrhoids may find that spicy sauces worsen symptoms. Those who are not used to chili heat should start with a small amount.
Can Sriracha be used as a marinade?
Yes, it adds heat and garlic flavor to marinades for tofu, chicken, seafood, or vegetables. Because sweet ingredients in sauces can brown quickly, it is best mixed with other liquids or watched closely over high heat.
Can you freeze Sriracha Hot Sauce?
You can, but freezing may slightly change the texture and flavor once thawed. For most households, refrigerated storage and regular use are more practical.
Have another question about Sriracha Hot Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.