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Squid with yogurt sauce Calories
High-protein seafood appetizer
CALORIES
GI
POTASSIUM
FIBER
Squid with yogurt sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.8g
· 13%
Protein
15.2g
· 50%
Fat
5g
· 37%
Fiber
0.1g
Squid with yogurt sauce Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
2.6mg · 16% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Sodium
290mg · 13% DV
Squid with yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid with yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid with yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Squid with yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Squid with yogurt sauce Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Squid with yogurt sauce
Squid with yogurt sauce — Frequently Asked Questions
How many calories are in squid with yogurt sauce?
Squid with yogurt sauce has 120 calories per 100 g. Total calories vary with the portion size.
Is squid with yogurt sauce high in protein?
It provides 15.2 g of protein per 100 g. This makes it a protein-rich seafood option.
Is squid with yogurt sauce keto-friendly?
Yes, squid with yogurt sauce is compatible with keto and ketovore diets. It contains 3.8 g of carbohydrates per 100 g.
Does squid with yogurt sauce raise blood sugar?
Its glycemic index is 15, which is low. It also contains 3.8 g of carbohydrates per 100 g.
Is squid with yogurt sauce gluten-free?
Based on the provided information, squid with yogurt sauce is suitable for a gluten-free diet. It does contain dairy and shellfish allergens.
How much fat is in squid with yogurt sauce?
Squid with yogurt sauce contains 5 g of fat per 100 g. The same serving provides 15.2 g of protein.
Does squid with yogurt sauce contain fiber?
It contains 0.1 g of fiber per 100 g. Its contribution to daily fiber intake is therefore low.
Can you eat squid with yogurt sauce on a Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It also fits pescatarian, omnivore, and flexitarian diets.
What allergens are in squid with yogurt sauce?
Squid with yogurt sauce contains dairy and shellfish. People with allergies to either should avoid it.
Is squid with yogurt sauce highly processed?
Squid with yogurt sauce is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.