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Sauteed Squid Calories
High protein, low fat, seafood
CALORIES
GI
POTASSIUM
FIBER
Sauteed Squid Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.6g
· 11%
Protein
18.5g
· 75%
Fat
1.6g
· 14%
Fiber
0g
Sauteed Squid Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
221mg · 32% DV
Zinc
2mg · 18% DV
Sodium
306mg · 13% DV
Sauteed Squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Squid Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed Squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Squid Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Squid
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Nutrition data compiled from USDA FoodData Central and scientific sources.