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Squid Salad Calories
Low-calorie, high-protein seafood salad
CALORIES
GI
POTASSIUM
FIBER
Squid Salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 14%
Protein
14.5g
· 64%
Fat
2.2g
· 22%
Fiber
0.7g
Squid Salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Iodine
18µg · 12% DV
Squid Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid Salad Contain Allergens?
Contains these allergens:
Which Diets Is Squid Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid Salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Squid Salad
Squid Salad — Frequently Asked Questions
How many calories are in squid salad?
Squid salad provides 95 calories per 100 g. That serving also contains 14.5 g of protein, 3.2 g of carbohydrates, and 2.2 g of fat.
Is squid salad low glycemic?
Squid salad has a glycemic index of 5, which is very low. It contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.