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🦑🍡

●Low GI

💪High Protein

Squid meatball Calories

Protein-rich, mineral-dense seafood meatball, low in fat

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

0.7g

Squid meatball Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 24%

Protein

15.5g

· 52%

Fat

3.2g

· 24%

Fiber

0.7g

Squid meatball Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.1mg · 13% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

160mg · 23% DV

Sodium

330mg · 14% DV

Iodine

18µg · 12% DV

Squid meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Squid meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Squid meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Squid meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Squid meatball Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Squid meatball

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Squid meatball — Frequently Asked Questions

How many calories and how much protein are in squid meatballs?

Squid meatballs provide 120 calories and 15.5 g of protein per 100 g. The same amount contains 7 g of carbohydrates and 3.2 g of fat.

Are squid meatballs suitable for a low-glycemic diet?

Squid meatballs have a glycemic index of 35. They are compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.