1 serving (medium) of Squid ink calamari (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 2.5 g of carbs, 18.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Squid ink calamari Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

15.6g

· 31% DV

Fat

1.4g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 75% · Fat 15%

Squid ink calamari Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.36mg · 28% DV

2.2mg · 14% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

How Nutritious Is Squid ink calamari?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Squid ink calamari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Squid ink calamari

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Squid ink calamari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Squid ink calamari Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Squid ink calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Squid ink calamari Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Squid ink calamari

🦑vs🐟

Squid ink calamari vs Salmon Fillet114 kcal fewer per 100 g

→🦑vs🐟

Squid ink calamari vs Canned Tuna24 kcal fewer per 100 g

→🦑vs🐟

Squid ink calamari vs Fish18 kcal fewer per 100 g

→🦑vs🐟

Squid ink calamari vs Tuna40 kcal fewer per 100 g

→

Foods Similar to Squid ink calamari

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Squid ink calamari

How many calories and how much protein are in squid ink calamari?

Squid ink calamari provides 92 calories and 15.6 g of protein per 100 g. It also contains 1.4 g of fat and 2.1 g of carbohydrates.

Is squid ink calamari suitable for a keto diet?

Yes, squid ink calamari is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5.

Have another question about Squid ink calamari?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026