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Low GI

Squeezed lemon juice Calories

Rich in vitamin C

CALORIES

22kcal

GI

20low

POTASSIUM

103mg

FIBER

0.3g

Squeezed lemon juice Nutrition Facts

Selected: 100 g

22

KCAL / 100G

Carbs

6.9g

· 89%

Protein

0.4g

· 5%

Fat

0.2g

· 6%

Fiber

0.3g

Squeezed lemon juice Vitamins & Minerals

Vitamins

Vitamin C

38.7mg · 43% DV

Folate

20µg · 5% DV

B5

0.19mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Potassium

103mg · 3% DV

Calcium

6mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

8mg · 1% DV

Squeezed lemon juice Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Squeezed lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Squeezed lemon juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Squeezed lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Squeezed lemon juice Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0g

POLYUNSATURATED

0.06g

Foods Similar to Squeezed lemon juice

Squeezed lemon juice — Frequently Asked Questions

How long does freshly squeezed lemon juice last in the fridge?

Keep it in a sealed container in the refrigerator and use it ideally within 2–3 days. Its flavour fades with time, and some sensitive vitamins gradually decline after squeezing.

Can squeezed lemon juice be frozen?

Yes. Freeze it in ice-cube trays, then transfer the cubes to a sealed freezer container for easy portions. Thawed juice may taste slightly less bright, but works well in drinks, sauces, and cooking.

Does lemon juice help the body absorb iron?

Yes. Having lemon juice with plant sources of iron, such as lentils, beans, chickpeas, or spinach, can support absorption because vitamin C helps the body take up non-heme iron.

Can drinking lemon juice harm tooth enamel?

Frequent direct exposure to acidic lemon juice can contribute to enamel erosion. Diluting it with water, drinking it with a meal, and rinsing the mouth with plain water afterwards can reduce exposure.

Does lemon water detox the body?

No. There is no strong evidence that lemon water uniquely removes toxins; the liver and kidneys already perform that role. It can, however, make plain water more enjoyable for some people.

Can lemon juice make acid reflux worse?

It can. Although responses vary, acidic foods and drinks may trigger heartburn, regurgitation, or stomach discomfort in people with reflux or a sensitive stomach.

What does lemon juice do in a meat or fish marinade?

Its acidity brightens flavour and can change proteins at the surface, making a short marinade feel more tender. Do not leave delicate fish in lemon juice too long, as the texture can become soft or mushy.

Is fresh lemon juice better than bottled lemon juice?

Fresh juice usually has a brighter aroma and flavour. Bottled juice is convenient, but it may be heat-treated and can contain preservatives or other added ingredients, so check the label.

Can lemon juice help reduce the need for salt in food?

Often, yes. Its sharp acidity makes flavours taste more vivid, so dressings, vegetables, soups, and grains can taste satisfying with less added salt.

Is lemon juice useful for people prone to kidney stones?

Lemon provides citrate, which may be included in dietary strategies for some people who form calcium oxalate stones. It is not a treatment on its own, so anyone with recurrent stones should follow advice tailored to their stone type and medical history.

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Nutrition data compiled from USDA FoodData Central and scientific sources.