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Squeezed lemon juice Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Squeezed lemon juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Squeezed lemon juice Vitamins & Minerals
Vitamins
Vitamin C
38.7mg · 43% DV
Folate
20µg · 5% DV
B5
0.19mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Squeezed lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squeezed lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squeezed lemon juice Contain Allergens?
No known major allergens
Which Diets Is Squeezed lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squeezed lemon juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Foods Similar to Squeezed lemon juice
Squeezed lemon juice — Frequently Asked Questions
How many calories are in squeezed lemon juice?
Squeezed lemon juice contains 22 calories per 100 grams. That makes it a very low-calorie option.
How many carbs are in squeezed lemon juice?
There are 6.9 grams of carbohydrates per 100 grams of squeezed lemon juice. This gives it a modest carb content.
Does squeezed lemon juice have protein?
Yes, but only a small amount. It provides 0.35 grams of protein per 100 grams.
Is squeezed lemon juice low in fat?
Yes, it is very low in fat. It contains just 0.24 grams of fat per 100 grams.
Does squeezed lemon juice contain fiber?
Yes, but not much. Squeezed lemon juice has 0.3 grams of fiber per 100 grams.
What is the glycemic index of squeezed lemon juice?
The glycemic index of squeezed lemon juice is 20. That places it in the low-GI range.
Is squeezed lemon juice good for low-calorie diets?
It can fit well into low-calorie eating patterns because it has only 22 calories per 100 grams. Its fat content is also very low.
Is squeezed lemon juice vegan and gluten-free?
Yes, based on the provided diet compatibility, it is both vegan and gluten-free. It is also suitable for vegetarian, pescatarian, Mediterranean, paleo, flexitarian, and sattvik diets.
Is squeezed lemon juice considered processed?
It is classified as minimally processed. This means it stays close to its original food form.
Is squeezed lemon juice suitable for paleo or Mediterranean diets?
Yes, according to the provided diet compatibility, it fits both paleo and Mediterranean diets. It is also compatible with several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.