Ready & Packaged Foods
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Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Vitamins
Vitamin C
38.7mg · 43% DV
Folate
20µg · 5% DV
B5
0.19mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Keep it in a sealed container in the refrigerator and use it ideally within 2–3 days. Its flavour fades with time, and some sensitive vitamins gradually decline after squeezing.
Yes. Freeze it in ice-cube trays, then transfer the cubes to a sealed freezer container for easy portions. Thawed juice may taste slightly less bright, but works well in drinks, sauces, and cooking.
Yes. Having lemon juice with plant sources of iron, such as lentils, beans, chickpeas, or spinach, can support absorption because vitamin C helps the body take up non-heme iron.
Frequent direct exposure to acidic lemon juice can contribute to enamel erosion. Diluting it with water, drinking it with a meal, and rinsing the mouth with plain water afterwards can reduce exposure.
No. There is no strong evidence that lemon water uniquely removes toxins; the liver and kidneys already perform that role. It can, however, make plain water more enjoyable for some people.
It can. Although responses vary, acidic foods and drinks may trigger heartburn, regurgitation, or stomach discomfort in people with reflux or a sensitive stomach.
Its acidity brightens flavour and can change proteins at the surface, making a short marinade feel more tender. Do not leave delicate fish in lemon juice too long, as the texture can become soft or mushy.
Fresh juice usually has a brighter aroma and flavour. Bottled juice is convenient, but it may be heat-treated and can contain preservatives or other added ingredients, so check the label.
Often, yes. Its sharp acidity makes flavours taste more vivid, so dressings, vegetables, soups, and grains can taste satisfying with less added salt.
Lemon provides citrate, which may be included in dietary strategies for some people who form calcium oxalate stones. It is not a treatment on its own, so anyone with recurrent stones should follow advice tailored to their stone type and medical history.
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Nutrition data compiled from USDA FoodData Central and scientific sources.