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Square toast Calories
Square toast
CALORIES
GI
POTASSIUM
FIBER
Square toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.6g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Square toast Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
40µg · 10% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Square toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square toast Contain Allergens?
Contains these allergens:
Which Diets Is Square toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Square toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.