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Square slice pizza Calories

Cheese-topped dough pizza slice, relatively high in sodium

CALORIES

266kcal

GI

60medium

POTASSIUM

172mg

FIBER

2.3g

Square slice pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

33.2g

· 49%

Protein

11.1g

· 16%

Fat

10.4g

· 35%

Fiber

2.3g

Square slice pizza Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

B12

0.48µg · 20% DV

B3

3.1mg · 19% DV

Folate

68µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

193mg · 28% DV

Sodium

598mg · 26% DV

Calcium

204mg · 20% DV

Square slice pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Square slice pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Square slice pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Square slice pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Square slice pizza Fat Profile

SATURATED

4.45g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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18 kcal

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210 kcal

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Cocoa

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Square slice pizza — Frequently Asked Questions

Can square-slice pizza be eaten every day?

Because it is a processed food, it is generally better treated as an occasional meal rather than an everyday staple. Pairing it with salad, raw vegetables, or another minimally processed side can make the meal more balanced.

What is the best way to reheat square-slice pizza?

An oven or air fryer helps restore a crisper crust. A covered skillet over low heat is another good option because it warms the topping while keeping the base from becoming too soft.

Why does pizza become soggy in the microwave?

Microwaves heat moisture quickly, creating steam that softens the crust. For a better texture, microwave it briefly if needed, then finish it in a dry skillet or hot oven.

How long does leftover square-slice pizza keep in the refrigerator?

Refrigerate pizza within two hours and keep it in a sealed container. It is generally best eaten within 3 to 4 days and reheated thoroughly before serving.

Can square-slice pizza be frozen?

Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven usually gives a better crust than thawing it first.

What goes well with square-slice pizza for a more balanced meal?

A large salad with a light dressing or a vegetable side works well and adds volume and fibre. Creamy dips, extra cheese sauces, and fried sides can make the meal much heavier.

Is square-slice pizza less healthy than homemade pizza?

Not automatically, but ready-made processed pizza gives you less control over the ingredients, salt, and serving size. Homemade pizza makes it easier to add more vegetables and use less cheese or processed meat.

Why can pizza make you thirsty?

Prepared pizzas can be high in salt, especially when they contain cheese and processed meats, which may increase thirst. Drinking water with the meal and choosing lower-salt foods later in the day can help.

Is square-slice pizza okay before a workout?

Right before intense exercise, pizza may feel heavy because of its fat and cheese content. If you choose it, having it a few hours beforehand and keeping the serving moderate is usually more comfortable.

Who should be careful with square-slice pizza?

It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may also experience symptoms depending on their individual tolerance and the amount of cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.