Ready & Packaged Foods
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Cheese-topped dough pizza slice, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
33.2g
· 49%
Protein
11.1g
· 16%
Fat
10.4g
· 35%
Fiber
2.3g
Vitamins
B1
0.31mg · 26% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
193mg · 28% DV
Sodium
598mg · 26% DV
Calcium
204mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Because it is a processed food, it is generally better treated as an occasional meal rather than an everyday staple. Pairing it with salad, raw vegetables, or another minimally processed side can make the meal more balanced.
An oven or air fryer helps restore a crisper crust. A covered skillet over low heat is another good option because it warms the topping while keeping the base from becoming too soft.
Microwaves heat moisture quickly, creating steam that softens the crust. For a better texture, microwave it briefly if needed, then finish it in a dry skillet or hot oven.
Refrigerate pizza within two hours and keep it in a sealed container. It is generally best eaten within 3 to 4 days and reheated thoroughly before serving.
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven usually gives a better crust than thawing it first.
A large salad with a light dressing or a vegetable side works well and adds volume and fibre. Creamy dips, extra cheese sauces, and fried sides can make the meal much heavier.
Not automatically, but ready-made processed pizza gives you less control over the ingredients, salt, and serving size. Homemade pizza makes it easier to add more vegetables and use less cheese or processed meat.
Prepared pizzas can be high in salt, especially when they contain cheese and processed meats, which may increase thirst. Drinking water with the meal and choosing lower-salt foods later in the day can help.
Right before intense exercise, pizza may feel heavy because of its fat and cheese content. If you choose it, having it a few hours beforehand and keeping the serving moderate is usually more comfortable.
It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may also experience symptoms depending on their individual tolerance and the amount of cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.