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Square dark chocolate Calories
Rich cocoa, square shape, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Square dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Square dark chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
Square dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Square dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square dark chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Square dark chocolate
Square dark chocolate — Frequently Asked Questions
Does square dark chocolate go well with coffee?
Yes. Dark chocolate is often paired with coffee because their bitter, roasted notes complement each other, especially with less sweet coffee drinks.
Is square dark chocolate better before or after a workout?
It is not usually ideal as a standalone pre-workout snack because its fat content can slow digestion. It fits better as a small treat later in the day or alongside a more balanced post-workout meal.
Can dark chocolate help with sweet cravings?
For some people, its intense cocoa flavor makes a small amount feel satisfying. That said, it is still energy-dense, so portion awareness matters.
How should square dark chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. The fridge is not usually the best option because moisture and odor absorption can affect texture and flavor.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which changes appearance more than safety if the chocolate has been stored properly.
Can square dark chocolate be melted for recipes?
Yes, it melts well for drizzling over fruit, stirring into porridge, or using in sauces and baking. Gentle heat, such as a double boiler, helps prevent scorching.
Why does dark chocolate taste more intense than milk chocolate?
It usually has a stronger cocoa presence and less sweetness, so the flavor comes across as deeper and more concentrated. Even a small square can taste quite rich.
What foods pair well with square dark chocolate?
It works well with berries, banana, orange, yogurt, oats, and nuts. These pairings can make a snack feel more balanced and varied in texture.
Is it okay to eat dark chocolate every day?
It can be, as long as the portion fits your overall diet. Because it is calorie-dense and high in fat, smaller daily amounts are usually the more practical habit.
Who should be careful with dark chocolate?
People sensitive to caffeine, those with reflux, or those who notice it triggers migraines may want to limit it. Anyone with milk, soy, or nut allergies should also check the label for cross-contact or added ingredients.
Have another question about Square dark chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.