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Square dark chocolate Calories
Rich cocoa, square shape, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Square dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Square dark chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
Square dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Square dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square dark chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Square dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.