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Square cake Calories
Square-shaped sweet cake, typically made with flour, sugar, eggs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Square cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
4.2g
· 5%
Fat
12g
· 34%
Fiber
1.1g
Square cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
55µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Square cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square cake Contain Allergens?
Contains these allergens:
Which Diets Is Square cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Square cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.