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Square bread toast Calories
Square sliced bread, toasted, crisp and lightly golden
CALORIES
GI
POTASSIUM
FIBER
Square bread toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 74%
Protein
8.5g
· 12%
Fat
4.2g
· 14%
Fiber
2.6g
Square bread toast Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.3mg · 14% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Square bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Square bread toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square bread toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Square bread toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.