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Spungle dessert Calories
Milk-and-cocoa dessert; contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Spungle dessert Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
22.8g
· 67%
Protein
3.1g
· 9%
Fat
3.7g
· 24%
Fiber
1.1g
Spungle dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
Spungle dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spungle dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spungle dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spungle dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spungle dessert Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.