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Sprouted Legume and Grain Snack Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sprouted Legume and Grain Snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
46.4g
· 33%
Protein
19.5g
· 14%
Fat
32.7g
· 53%
Fiber
16g
Sprouted Legume and Grain Snack Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
155mg · 37% DV
Sprouted Legume and Grain Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted Legume and Grain Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Legume and Grain Snack Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted Legume and Grain Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Legume and Grain Snack Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sprouted Legume and Grain Snack
Sprouted Legume and Grain Snack — Frequently Asked Questions
How many calories are in sprouted legume and grain snack?
It provides 510 calories per 100 g. Since no serving size is specified, calories should be adjusted to the amount eaten.
Is sprouted legume and grain snack high in protein?
It contains 19.51 g of protein per 100 g. This makes it a snack that contributes protein to the diet.
How many carbohydrates does sprouted legume and grain snack have?
There are 46.35 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
How much fat is in sprouted legume and grain snack?
It contains 32.71 g of fat per 100 g. Its fat content contributes to its relatively high calorie content.
Is sprouted legume and grain snack a good source of fiber?
It has 16 g of fiber per 100 g. This is a relevant figure for people monitoring their fiber intake.
What is the glycemic index of sprouted legume and grain snack?
Its glycemic index is 45. This information may be useful for people who track glycemic index as part of meal planning.
Is sprouted legume and grain snack vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is sprouted legume and grain snack gluten-free?
No. It contains gluten, so it is not suitable for people who avoid gluten or have a gluten allergy.
Can sprouted legume and grain snack fit into a diet?
It can fit vegetarian, vegan, Mediterranean, and flexitarian diets. Portion awareness matters because it contains 510 calories and 32.71 g of fat per 100 g.
Is sprouted legume and grain snack processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.