6 piece (medium) of Sprouted crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sprouted crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11g

· 22% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Sprouted crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

How Nutritious Is Sprouted crackers?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sprouted crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sprouted crackers

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sprouted crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sprouted crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted crackers Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Sprouted crackers

🍘vs🧴

Sprouted crackers vs Hawthorn Vinegar412 kcal more per 100 g

→🍘vs🌯

Sprouted crackers vs Tantuni220 kcal more per 100 g

→🍘vs🌯

Sprouted crackers vs Chicken Wrap235 kcal more per 100 g

→🍘vs🍫

Sprouted crackers vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Sprouted crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sprouted crackers

How many calories are in sprouted crackers?

Sprouted crackers provide 430 calories per 100 g. Per 100 g, they also contain 11 g protein, 68 g carbohydrates, 12 g fat, and 8 g fiber.

What is the glycemic index of sprouted crackers?

Sprouted crackers have a glycemic index of 62. They contain gluten and sesame and are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Sprouted crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026