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Spring Pilaf Calories
Rice pilaf with spring vegetables
CALORIES
GI
POTASSIUM
FIBER
Spring Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 76%
Protein
3.1g
· 9%
Fat
2.2g
· 15%
Fiber
2g
Spring Pilaf Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Spring Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Pilaf Contain Allergens?
No known major allergens
Which Diets Is Spring Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spring Pilaf
Spring Pilaf — Frequently Asked Questions
Can spring pilaf be made ahead and reheated?
Yes, you can cook it in advance, cool it promptly, and reheat it later. Adding a splash of water while reheating helps keep the grains from drying out.
Can spring pilaf be frozen?
Cooked spring pilaf freezes well in an airtight container. After thawing, the texture may soften slightly, so portioning it before freezing is often the most practical option.
How do you keep spring pilaf from turning mushy?
Avoid over-stirring, use a measured amount of liquid, and let it rest briefly after cooking. If it contains watery vegetables, account for their moisture as well.
Is spring pilaf better before or after a workout?
Because it is mainly a carbohydrate-based dish, many people find it useful before exercise for energy or after exercise when paired with a protein source. On its own, it may be less filling for some people.
What pairs well with spring pilaf to make a balanced meal?
Adding a protein source such as yogurt, beans, tofu, chicken, fish, or eggs makes the meal more satisfying. A salad or extra vegetables can also add volume and fibre.
Is spring pilaf a better choice than plain rice?
It is often more varied and flavorful than plain rice because it includes vegetables. That said, the overall balance still depends on portion size and how much oil or butter is used.
Is spring pilaf okay to eat at night?
Yes, it can fit into an evening meal. If you want a lighter dinner, keep the portion moderate and pair it with protein and vegetables.
Can spring pilaf cause digestive discomfort?
Most people tolerate it well, but a richer recipe or certain vegetables may cause bloating in sensitive individuals. A simpler, less oily version is usually easier to digest.
Is spring pilaf suitable for children?
Generally yes, and the colorful vegetables can make it more appealing. Keeping the seasoning mild and the vegetable pieces age-appropriate is a sensible approach.
Is spring pilaf automatically a light meal because it contains vegetables?
No. Vegetables add variety, but the dish is still grain-based, so the portion size, added fat, and what you serve with it determine how light or heavy it feels.
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Nutrition data compiled from USDA FoodData Central and scientific sources.