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Spring Pilaf Calories
Rice pilaf with spring vegetables
CALORIES
GI
POTASSIUM
FIBER
Spring Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 76%
Protein
3.1g
· 9%
Fat
2.2g
· 15%
Fiber
2g
Spring Pilaf Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Spring Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Pilaf Contain Allergens?
No known major allergens
Which Diets Is Spring Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spring Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.