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Spring onion, red pepper and green pepper omelette Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spring onion, red pepper and green pepper omelette Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
3.1g
· 10%
Protein
9.7g
· 31%
Fat
8.1g
· 59%
Fiber
0.8g
Spring onion, red pepper and green pepper omelette Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
10.2µg · 34% DV
Vitamin C
30.5mg · 34% DV
B5
1.38mg · 28% DV
Minerals
Selenium
22.8µg · 41% DV
Phosphorus
154mg · 22% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Spring onion, red pepper and green pepper omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring onion, red pepper and green pepper omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring onion, red pepper and green pepper omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spring onion, red pepper and green pepper omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spring onion, red pepper and green pepper omelette Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Spring onion, red pepper and green pepper omelette
Spring onion, red pepper and green pepper omelette — Frequently Asked Questions
How many calories are in spring onion, red pepper and green pepper omelette?
There are 122 calories in 100 g of this omelette. Calories per serving depend on the amount you eat.
How much protein does spring onion and pepper omelette contain?
This omelette provides 9.7 g of protein per 100 g. It is a protein-forward omelette option.
Is red and green pepper omelette low in carbs?
Yes, it contains 3.1 g of carbohydrates per 100 g. This makes it suitable for lower-carbohydrate eating patterns.
Is spring onion and pepper omelette keto-friendly?
Yes, this omelette is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g.
What is the glycemic index of spring onion, red pepper and green pepper omelette?
This omelette has a glycemic index of 15. That is considered a low GI value.
How much fat is in a pepper omelette?
It contains 8.1 g of fat per 100 g. Fat makes up a significant part of its 122-calorie nutrition profile.
Does spring onion and pepper omelette contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Although the amount is modest, it does contain fiber.
Is spring onion and pepper omelette suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, paleo, ketovore, and gluten-free eating patterns.
Is red and green pepper omelette gluten-free?
This omelette is compatible with a gluten-free diet. However, it contains egg, which is an allergen.
Is spring onion, red pepper and green pepper omelette processed?
It is classified as minimally processed. This can make it a suitable choice for people looking for less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.