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Spring onion and cherry tomato omelet Calories
Protein-rich vegetable omelet
CALORIES
GI
POTASSIUM
FIBER
Spring onion and cherry tomato omelet Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.5g
· 29%
Fat
9.8g
· 62%
Fiber
0.8g
Spring onion and cherry tomato omelet Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
8.1µg · 27% DV
B2
0.32mg · 25% DV
Vitamin K
23µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
163mg · 23% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Spring onion and cherry tomato omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring onion and cherry tomato omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring onion and cherry tomato omelet Contain Allergens?
Contains these allergens:
Which Diets Is Spring onion and cherry tomato omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spring onion and cherry tomato omelet Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Spring onion and cherry tomato omelet
Spring onion and cherry tomato omelet — Frequently Asked Questions
Why does a spring onion and cherry tomato omelet turn watery, and how can I prevent it?
Cherry tomatoes release moisture as they cook, which can make the omelet wet. Briefly cook the tomatoes first to evaporate excess liquid, then add the eggs without overcrowding the pan.
When should I add spring onions to an omelet?
Cook the white parts briefly before adding the eggs to soften their sharper flavor. Add the green tops near the end for a fresher taste and brighter color.
How long does a cooked spring onion and cherry tomato omelet keep in the fridge?
Cool it within two hours, refrigerate it in a covered container, and eat it within 3 to 4 days. Reheat only until piping hot throughout.
Can I freeze a spring onion and cherry tomato omelet?
Yes, although the tomatoes may release water after thawing and make the texture softer. Freeze individual portions, thaw in the refrigerator, and do not refreeze after reheating.
Why does my omelet become rubbery or dry?
High heat and overcooking tighten egg proteins too much, creating a tough texture. Use medium-low heat and remove the omelet while it is still slightly moist.
What goes well with a spring onion and cherry tomato omelet?
Whole-grain toast, yogurt, or a leafy salad can turn it into a more filling meal. For a lower-carbohydrate plate, avocado, olives, or cheese are suitable accompaniments.
Is this omelet better before or after a workout?
It can be a convenient post-workout meal because it provides protein; adding a carbohydrate food may be useful after longer or harder sessions. Immediately before exercise, a rich or oily omelet may feel heavy for some people.
Is it okay to eat a spring onion and cherry tomato omelet late at night?
It can fit into an evening meal when the portion suits your overall intake. However, tomatoes and spring onions may trigger heartburn or discomfort in people prone to reflux.
Does an egg omelet automatically raise cholesterol?
No. Blood cholesterol is influenced by the overall diet, saturated fat intake, genetics, and individual health factors, not by one food alone. People managing high cholesterol or cardiovascular disease should follow advice from their clinician.
Who should avoid this omelet?
Anyone with an egg allergy should avoid it, as even small amounts can trigger a reaction in sensitive individuals. People with significant reflux may also need to limit or adjust the tomato and spring onion content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.