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Spreadable yogurt Calories
Creamy spreadable yogurt product with protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Spreadable yogurt Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
5g
· 14%
Protein
6.5g
· 19%
Fat
10.5g
· 67%
Fiber
0g
Spreadable yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
85µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Sodium
300mg · 13% DV
Iodine
20µg · 13% DV
Spreadable yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable yogurt Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spreadable yogurt
Spreadable yogurt — Frequently Asked Questions
How many calories are in spreadable yogurt?
Spreadable yogurt contains 156 calories per 100 grams. The total calories will vary with portion size.
How much protein does spreadable yogurt have?
Spreadable yogurt provides 6.5 grams of protein per 100 grams. This can help if you are tracking daily protein intake.
Is spreadable yogurt keto-friendly?
Yes, based on the provided data, spreadable yogurt is compatible with a keto diet. It contains 5 grams of carbohydrates per 100 grams.
Is spreadable yogurt good for weight management?
It depends on your portion size and overall daily intake. Per 100 grams, it has 156 calories, 10.5 grams of fat, and 6.5 grams of protein.
Does spreadable yogurt have a low glycemic index?
Yes, its glycemic index is listed as 35. That is generally considered low.
Is spreadable yogurt high in carbs?
It contains 5 grams of carbohydrates per 100 grams. Whether that is high depends on your diet goals and serving size.
Does spreadable yogurt contain fiber?
No, spreadable yogurt has 0 grams of fiber per 100 grams. It is not a source of dietary fiber on its own.
What diets is spreadable yogurt suitable for?
According to the provided information, it fits omnivore, keto, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Portion size still matters within any eating plan.
Does spreadable yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is spreadable yogurt a processed food?
Yes, its processing level is listed as processed. If processing level matters to you, that is worth considering when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.