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Spreadable white cheese Calories
Creamy, spreadable white cheese
CALORIES
GI
POTASSIUM
FIBER
Spreadable white cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 7%
Protein
7.5g
· 14%
Fat
19g
· 79%
Fiber
0g
Spreadable white cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Spreadable white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable white cheese Fat Profile
SATURATED
12.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spreadable white cheese
Spreadable white cheese — Frequently Asked Questions
How can spreadable white cheese fit into a balanced breakfast?
Pair it with whole-grain bread, tomatoes, cucumber, and leafy greens for a more satisfying meal. Keep other salty foods, such as olives or cured meats, moderate in the same meal.
Can spreadable white cheese be cooked?
Yes, it works in omelettes, pastries, toasties, and pasta sauces. Its texture can separate over high heat, so add it near the end of cooking or use gentle heat.
Why does spreadable white cheese sometimes taste sour or bitter?
A mild tang can come from the cultures used in production. A strong bitter taste, unpleasant smell, visible mould, or swelling of the container may indicate spoilage, so do not eat it.
How should opened spreadable white cheese be stored?
Keep it tightly covered in the refrigerator and follow the use-by guidance on the label. Use a clean knife or spoon each time to reduce contamination.
Can you freeze spreadable white cheese?
You can, but freezing may make it watery, grainy, or less smooth after thawing. It is usually better used in cooked dishes after freezing than as a spread.
How is spreadable white cheese different from cream cheese?
Spreadable white cheese usually has a tangier, saltier flavour associated with white cheese. Cream cheese is generally milder and richer-tasting, although the ingredients and salt content vary by brand.
Is spreadable white cheese better before or after a workout?
On its own, it may feel heavy immediately before exercise because its fat content can slow digestion. After training, it can be part of a balanced meal when paired with carbohydrate-rich foods such as bread, potatoes, or fruit.
Can people with lactose intolerance eat spreadable white cheese?
Because it is a dairy product, it may cause digestive symptoms in people with lactose intolerance. Individual tolerance varies, so lactose-free alternatives or a small trial portion may be more suitable.
Is spreadable white cheese usually high in salt?
Salt is commonly used in spreadable cheeses for flavour and preservation, but levels vary widely between products. People who need to limit sodium should compare nutrition labels and choose lower-salt options where available.
What can I eat with spreadable white cheese besides bread?
Use it as a dip base for raw vegetables, spoon it over roasted vegetables, add it to sandwiches, or mix it with herbs and lemon zest for a quick savoury spread. Its tangy flavour also pairs well with eggs and roasted peppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.