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Spreadable white cheese Calories
Creamy, spreadable white cheese
CALORIES
GI
POTASSIUM
FIBER
Spreadable white cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 7%
Protein
7.5g
· 14%
Fat
19g
· 79%
Fiber
0g
Spreadable white cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Spreadable white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable white cheese Fat Profile
SATURATED
12.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.