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Spreadable milk chocolate Calories
Spreadable milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Spreadable milk chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
5.1g
· 4%
Fat
32g
· 54%
Fiber
3.2g
Spreadable milk chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Spreadable milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable milk chocolate Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Spreadable milk chocolate
Spreadable milk chocolate — Frequently Asked Questions
How should spreadable milk chocolate be stored after opening?
Keep it tightly closed in a cool, dry place. Refrigeration usually makes it much firmer and harder to spread, while heat can cause oil separation.
Does spreadable milk chocolate need to be refrigerated?
Usually no; a cupboard away from sunlight is enough. In very hot weather, chilling can prevent melting, but the texture will become noticeably harder.
If oil separates on top, does that mean it has gone bad?
Not necessarily; temperature changes can cause the fat to separate. If the smell and taste are still normal, stirring it back in is often fine, but discard it if you notice mold, sour smell, or obvious spoilage.
Is spreadable milk chocolate a good breakfast on its own?
On its own, it is usually not very filling because it is mainly a sweet, fatty spread. Pairing it with whole-grain bread, yogurt, milk, or fruit makes the meal more balanced.
Is it better before or after a workout?
A small amount before exercise may provide quick energy, but its relatively high fat content can feel heavy for some people. After training, it works better alongside a protein-rich food rather than by itself.
Does eating spreadable milk chocolate at night cause weight gain?
Weight gain depends more on total intake over time than on the clock. The main issue at night is that sweet spreads are easy to overeat if portions are not deliberate.
Can it replace nut butter or tahini?
It can replace them for taste, but not nutritionally. Nut butters and tahini are usually less sugar-focused and offer a different nutrient profile, while spreadable milk chocolate is more of a dessert-style spread.
Is it okay for children to eat every day?
Small amounts once in a while are usually fine, but making it a daily habit can reinforce a preference for very sweet foods. Regular intake also deserves attention for dental health and overall diet quality.
Can people with lactose intolerance or milk allergy eat it?
Because it contains dairy, it is not suitable for people with milk allergy. People with lactose intolerance may tolerate small amounts differently, so individual tolerance matters.
Why is spreadable milk chocolate considered ultra-processed?
It typically contains multiple refined ingredients added for sweetness, texture, shelf life, and flavor, such as sugars, fats, emulsifiers, and flavorings. That makes it more processed than a simple homemade cocoa-based spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.