Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Spreadable breakfast chocolate Calories
Sweet chocolate spread high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Spreadable breakfast chocolate Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Spreadable breakfast chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Spreadable breakfast chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable breakfast chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable breakfast chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable breakfast chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable breakfast chocolate Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.9g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Spreadable breakfast chocolate
Spreadable breakfast chocolate — Frequently Asked Questions
Should spreadable breakfast chocolate be refrigerated after opening?
Usually no; a cool, dry cupboard is enough unless the label says otherwise. Refrigeration can make it hard and less spreadable.
If oil separates on top, does that mean it has gone bad?
Not necessarily; temperature changes can cause some separation. If the smell and taste are normal, stirring it back in with a clean spoon is usually fine.
Can spreadable breakfast chocolate be frozen?
It can be frozen for safety, but the texture may become grainy or separated after thawing. For best quality, it is usually better to store smaller amounts and use them within a reasonable time.
What can I eat it with besides bread?
It works well with fruit slices, pancakes, porridge, yogurt, or stirred into overnight oats. Pairing it with fruit can make the snack more filling and varied.
Is it better before or after a workout?
Before training, a large amount may feel heavy for some people because the fat content can slow digestion. After training, it tends to work better as part of a meal or snack with a protein-rich food.
Does eating it at night automatically cause weight gain?
No; weight gain depends more on overall intake and portion size than on the clock alone. The main issue is that sweet spreads are easy to overeat when eaten casually.
How is it different from hazelnut butter or peanut butter?
Spreadable breakfast chocolate is usually sweeter and more dessert-like in flavor. Nut butters are often more nut-forward and sometimes simpler in ingredients, though labels vary by brand.
Can children eat it every day?
It is better treated as an occasional spread rather than a daily staple. Frequent use can crowd out less sweet breakfast options and reinforce a preference for very sweet foods.
Who should be especially careful with it?
Anyone with tree nut, dairy, or soy allergies should avoid it because those allergens are present. People who struggle with portion control may also want to be mindful, since sweet spreads are easy to eat in large amounts.
Does heating it ruin the nutrition?
Gentle warming mainly changes texture and spreadability rather than destroying the food completely. Prolonged high heat is more likely to affect flavor and consistency than to offer any benefit.
Have another question about Spreadable breakfast chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.