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Sprats Calories
Small oily fish rich in omega-3, vitamin B12, vitamin D, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Sprats Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
17g
· 44%
Fat
9.8g
· 56%
Fiber
0g
Sprats Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
8.7µg · 43% DV
B3
4.8mg · 30% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Sprats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprats Contain Allergens?
Contains these allergens:
Which Diets Is Sprats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprats Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.