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Spoonfull 1 Slice Calories
Sliced packaged bread
CALORIES
GI
POTASSIUM
FIBER
Spoonfull 1 Slice Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
35g
· 54%
Protein
12.5g
· 19%
Fat
7.5g
· 27%
Fiber
8.5g
Spoonfull 1 Slice Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
Folate
62µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Sodium
430mg · 19% DV
Spoonfull 1 Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonfull 1 Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonfull 1 Slice Contain Allergens?
Contains these allergens:
Which Diets Is Spoonfull 1 Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonfull 1 Slice Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Spoonfull 1 Slice
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Nutrition data compiled from USDA FoodData Central and scientific sources.