1 piece (small) of Spoonful Dessert (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 13.3 g of carbs, 1.1 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Spoonful Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 14% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Spoonful Dessert Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Selenium

2µg · 4% DV

Sodium

65mg · 3% DV

How Nutritious Is Spoonful Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spoonful Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoonful Dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spoonful Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoonful Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Spoonful Dessert

🍮vs🍯

Spoonful Dessert vs Caramel sauce100 kcal fewer per 100 g

→🍮vs🍫

Spoonful Dessert vs Dark chocolate320 kcal fewer per 100 g

→🍮vs🍮

Spoonful Dessert vs Höşmerim100 kcal fewer per 100 g

→🍮vs🍫

Spoonful Dessert vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Spoonful Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Spoonful Dessert

How many calories are in Spoonful Dessert?

Spoonful Dessert contains 220 calories per 100 g. A 100 g serving provides 38 g of carbohydrates, 3.2 g of protein, and 6.5 g of fat.

Is Spoonful Dessert suitable for a vegetarian diet?

Yes, Spoonful Dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026