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Spoonfood dessert Calories
Sweet dairy dessert; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Spoonfood dessert Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.5g
· 59%
Protein
3.8g
· 9%
Fat
5.8g
· 32%
Fiber
0.2g
Spoonfood dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Spoonfood dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonfood dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonfood dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoonfood dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonfood dessert Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spoonfood dessert
Spoonfood dessert — Frequently Asked Questions
How many calories are in Spoonfood dessert?
Spoonfood dessert contains 165 calories per 100 g. The same amount provides 24.5 g of carbohydrates, 3.8 g of protein, and 5.8 g of fat.
Is Spoonfood dessert suitable for a vegetarian diet?
Yes, Spoonfood dessert is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.