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Spoon pilaf Calories
Classic pilaf made from white rice, sautéed in oil and cooked with water.
CALORIES
GI
POTASSIUM
FIBER
Spoon pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 83%
Protein
2.4g
· 7%
Fat
1.5g
· 10%
Fiber
0.4g
Spoon pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Spoon pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon pilaf Contain Allergens?
No known major allergens
Which Diets Is Spoon pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Spoon pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.