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Sponge Cake Calories
Light, airy cake; classic sponge made with eggs and sugar.
CALORIES
GI
POTASSIUM
FIBER
Sponge Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52.5g
· 79%
Protein
6.2g
· 9%
Fat
3.5g
· 12%
Fiber
0.6g
Sponge Cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Sponge Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sponge Cake
Sponge Cake — Frequently Asked Questions
Why does sponge cake sometimes turn out dry and crumbly?
Sponge cake is relatively low in fat, so it can lose moisture quickly. Overbaking and leaving it uncovered make it drier; serving it with fruit or a moist filling can improve the texture.
What is the best way to store sponge cake?
Let a plain sponge cake cool completely, then keep it in an airtight container in a cool, dry place. Cakes filled with cream, dairy-based fillings, or fresh fruit should be refrigerated.
Can sponge cake be frozen?
Yes, plain sponge cake layers freeze well when fully cooled and tightly wrapped. Thaw them while still wrapped in the refrigerator or at room temperature to reduce surface condensation.
Does sponge cake need to be soaked with syrup?
Not always, but a light soak with syrup, milk, or fruit purée can keep layered cakes tender. Too much liquid can make the layers soggy and difficult to slice.
How is sponge cake different from regular cake?
Sponge cake gets much of its lift from whipped eggs, giving it a light, airy crumb. Many standard cakes contain more butter, oil, or milk, so they tend to be richer and moister.
Is sponge cake a good snack before a workout?
Its carbohydrate-rich nature can provide quick energy, but it may not keep you full for long on its own. A small portion is usually easier to tolerate before exercise, especially compared with heavily frosted versions.
Is it bad to eat sponge cake at night?
Eating it at night is not inherently harmful; overall eating habits and portion size matter more. However, having a rich dessert very close to bedtime may worsen reflux or digestive discomfort for some people.
Is sponge cake a good high-protein snack?
Although it contains eggs, sponge cake is primarily a sweet baked product rather than a substantial protein food. Pairing a small slice with plain yogurt or another unsweetened dairy food can make the snack more balanced.
Can people with egg or gluten allergies eat sponge cake?
Traditional sponge cake contains both eggs and gluten, so it is not appropriate for people with these allergies. Even specialty alternatives should be checked for ingredient details and possible cross-contact warnings.
Is sponge cake always a light dessert?
No. Plain sponge may feel light because of its airy texture, but cream, syrup, chocolate, and fillings can make the finished dessert much richer. For a lighter serving, choose a plain slice with fruit rather than heavy toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.