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Sponge Cake Calories
Light, airy cake; classic sponge made with eggs and sugar.
CALORIES
GI
POTASSIUM
FIBER
Sponge Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52.5g
· 79%
Protein
6.2g
· 9%
Fat
3.5g
· 12%
Fiber
0.6g
Sponge Cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Sponge Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.