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Spirulina, chlorella, moringa and pine sprout mixture Calories
Green superfood blend providing plant protein, iron and antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (small) of Spirulina, chlorella, moringa and pine sprout mixture (5 g) has 16 calories. That works out to 310 calories per 100 g. It contains 1.8 g of carbs, 1.9 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 19.5 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spirulina, chlorella, moringa and pine sprout mixture Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
35g
· 13% DV
Protein
38g
· 76% DV
Fat
7g
· 9% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 43% · Fat 18%
Spirulina, chlorella, moringa and pine sprout mixture Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
B2
1.5mg · 115% DV
Vitamin E
14mg · 93% DV
Vitamin A
780µg · 87% DV
Minerals
Iron
32mg · 178% DV
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Phosphorus
720mg · 103% DV
How Nutritious Is Spirulina, chlorella, moringa and pine sprout mixture?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spirulina, chlorella, moringa and pine sprout mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina, chlorella, moringa and pine sprout mixture
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spirulina, chlorella, moringa and pine sprout mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina, chlorella, moringa and pine sprout mixture Contain Allergens?
No known major allergens
Which Diets Is Spirulina, chlorella, moringa and pine sprout mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina, chlorella, moringa and pine sprout mixture Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Spirulina, chlorella, moringa and pine sprout mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.