1 piece (medium) of Spinach yanıç (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 40.6 g of carbs, 8.9 g of protein, 13.4 g of fat and 3.1 g of fiber. Its 69.6 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spinach yanıç Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

33.8g

· 12% DV

Protein

7.4g

· 15% DV

Fat

11.2g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 11% · Fat 38%

Spinach yanıç Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

165µg · 18% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Spinach yanıç?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach yanıç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach yanıç

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach yanıç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach yanıç Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach yanıç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach yanıç Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Spinach yanıç

🥟vs🧴

Spinach yanıç vs Hawthorn Vinegar250 kcal more per 100 g

→🥟vs🌯

Spinach yanıç vs Tantuni58 kcal more per 100 g

→🥟vs🌯

Spinach yanıç vs Chicken Wrap73 kcal more per 100 g

→🥟vs🍫

Spinach yanıç vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Spinach yanıç

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach yanıç

How many calories are in spinach yanıç?

Spinach yanıç contains 268 calories per 100 g. It provides 7.4 g of protein, 33.8 g of carbohydrates, and 11.2 g of fat per 100 g.

Is spinach yanıç suitable for a vegetarian diet?

Yes, spinach yanıç is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026