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Spinach with ground beef and egg Calories
Iron and protein rich, low in carbs, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Spinach with ground beef and egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
9.6g
· 35%
Fat
6.6g
· 53%
Fiber
1.7g
Spinach with ground beef and egg Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
1.1µg · 46% DV
Vitamin A
340µg · 38% DV
Biotin
7µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Spinach with ground beef and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with ground beef and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with ground beef and egg Contain Allergens?
Contains these allergens:
Which Diets Is Spinach with ground beef and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with ground beef and egg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with ground beef and egg
Spinach with ground beef and egg — Frequently Asked Questions
How many calories are in spinach with ground beef and egg?
Spinach with ground beef and egg provides 110 calories per 100 g. It contains 9.6 g of protein, 3.2 g of carbohydrates, and 6.6 g of fat per 100 g.
Is spinach with ground beef and egg low glycemic?
Yes, it has a glycemic index of 20, which is low. It also contains 3.2 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.