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Spinach with chickpeas and minced meat Calories
Source of protein, fiber, and iron
CALORIES
GI
POTASSIUM
FIBER
Spinach with chickpeas and minced meat Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
10.5g
· 35%
Protein
8.3g
· 28%
Fat
5g
· 37%
Fiber
4.3g
Spinach with chickpeas and minced meat Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
310µg · 34% DV
Folate
92µg · 23% DV
B12
0.55µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Spinach with chickpeas and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with chickpeas and minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with chickpeas and minced meat Contain Allergens?
No known major allergens
Which Diets Is Spinach with chickpeas and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with chickpeas and minced meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Spinach with chickpeas and minced meat
Spinach with chickpeas and minced meat — Frequently Asked Questions
Can spinach with chickpeas and minced meat work as a complete meal?
Yes, it can make a balanced main dish because it combines protein, fibre, and carbohydrates in one bowl. If you want a fuller meal, serve it with yogurt, a simple salad, or a small portion of rice or bulgur.
Is spinach with chickpeas and minced meat better before or after a workout?
It usually works better 1.5 to 3 hours before training, since it provides steady energy without being just a quick snack. After training, pairing it with yogurt or ayran can make it fit recovery more comfortably.
How can I stop spinach with chickpeas and minced meat from tasting bitter or metallic?
Avoid overcooking the spinach and do not keep it on high heat for too long. Well-cooked onions and a little lemon at serving can also soften and balance the flavour.
Does this dish taste better the next day?
Often yes, because the flavours have more time to blend after resting. Store it promptly in the fridge after cooling and reheat it thoroughly before eating.
Can I freeze spinach with chickpeas and minced meat?
Yes, it freezes well in individual portions. The spinach may become softer after thawing, but the overall flavour usually stays good.
What if chickpeas make me feel bloated?
Well-cooked chickpeas are usually easier to tolerate, and starting with a smaller portion may help. Eating slowly and using spices such as cumin can also make the dish feel gentler for some people.
Is this a good meal for iron intake?
It can support iron intake because spinach and red meat are commonly associated with iron, and meat may help with iron absorption from the meal. Serving it with a vitamin C source like lemon or a tomato salad can be useful.
How can I make this dish more appealing for children?
Chopping the spinach more finely, cooking the onions until soft, and keeping spices mild usually helps. Serving it with yogurt can also make the taste milder and more familiar.
Can this dish help with constipation?
Its fibre content may support regular bowel habits as part of an overall balanced diet. Drinking enough water during the day matters too, because fibre works best with adequate fluids.
Who should be more careful with spinach with chickpeas and minced meat?
People with gout, a history of kidney stones, or very sensitive digestion may want to watch portion size and frequency. If the dish is cooked with a lot of salt, those managing blood pressure should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.