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Spinach walnut omelette Calories
Source of protein, healthy fats, and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach walnut omelette Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
3.1g
· 7%
Protein
11.2g
· 27%
Fat
12.1g
· 66%
Fiber
1.3g
Spinach walnut omelette Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Biotin
10.5µg · 35% DV
B12
0.75µg · 31% DV
B2
0.29mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
183mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Spinach walnut omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach walnut omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach walnut omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach walnut omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach walnut omelette Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Spinach walnut omelette
Spinach walnut omelette — Frequently Asked Questions
How many calories are in spinach walnut omelette?
Spinach walnut omelette contains 164 calories per 100 g. The total calories will vary based on portion size.
Is spinach walnut omelette high in protein?
It provides 11.2 g of protein per 100 g. That makes it a solid protein-containing option.
Is spinach walnut omelette low carb?
Yes, it has 3.1 g of carbs per 100 g. This gives it a low-carb nutritional profile.
Is spinach walnut omelette keto-friendly?
Yes, it is listed as compatible with keto. Its 12.1 g fat and 3.1 g carbs per 100 g also support that fit.
What is the glycemic index of spinach walnut omelette?
Its glycemic index is 10. That indicates a very low glycemic impact.
Is spinach walnut omelette filling?
It can be satisfying because it combines protein and fat. Per 100 g, it contains 11.2 g protein and 12.1 g fat.
Is spinach walnut omelette suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, keto, ketovore, and gluten-free eating patterns.
What allergens are in spinach walnut omelette?
It contains eggs and tree nuts. Anyone with these allergies should avoid it.
Is spinach walnut omelette gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided data.
Is spinach walnut omelette processed food?
It is classified as minimally processed. This suggests a simpler, less processed option within its category.
Have another question about Spinach walnut omelette?
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Nutrition data compiled from USDA FoodData Central and scientific sources.