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Spinach vegetable omelet Calories
Source of protein and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach vegetable omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.2g
· 8%
Protein
10.7g
· 28%
Fat
11.1g
· 64%
Fiber
1.1g
Spinach vegetable omelet Vitamins & Minerals
Vitamins
Vitamin K
104µg · 87% DV
B12
0.92µg · 38% DV
Biotin
10.2µg · 34% DV
B2
0.35mg · 27% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
174mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Spinach vegetable omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach vegetable omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach vegetable omelet Contain Allergens?
Contains these allergens:
Which Diets Is Spinach vegetable omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach vegetable omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Spinach vegetable omelet
Spinach vegetable omelet — Frequently Asked Questions
How many calories are in spinach vegetable omelet?
Spinach vegetable omelet contains 154 calories per 100 grams. The total calories will vary based on portion size.
How much protein does spinach vegetable omelet have?
It provides 10.7 grams of protein per 100 grams. That makes it a practical option for protein-conscious meals.
Is spinach vegetable omelet low in carbs?
Yes, it has 3.2 grams of carbohydrates per 100 grams. That makes it suitable for lower-carb eating patterns.
Is spinach vegetable omelet keto-friendly?
Yes, the provided diet compatibility lists it as keto-friendly. Per 100 grams, it contains 11.1 grams of fat and 3.2 grams of carbs.
Is spinach vegetable omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
What is the glycemic index of spinach vegetable omelet?
Its glycemic index is 15. This indicates a low glycemic impact.
Is spinach vegetable omelet filling?
It may be satisfying because it contains 10.7 grams of protein and 11.1 grams of fat per 100 grams. It also provides 1.1 grams of fiber.
What allergens are in spinach vegetable omelet?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is spinach vegetable omelet vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It also fits omnivore, Mediterranean, flexitarian, keto, and gluten-free patterns.
Is spinach vegetable omelet highly processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.