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Spinach tortilla chips Calories
Corn-based crunchy snack with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach tortilla chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
63.5g
· 51%
Protein
6.8g
· 5%
Fat
23.8g
· 44%
Fiber
4.9g
Spinach tortilla chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Selenium
7.5µg · 14% DV
Spinach tortilla chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach tortilla chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach tortilla chips Contain Allergens?
No known major allergens
Which Diets Is Spinach tortilla chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach tortilla chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Spinach tortilla chips
Spinach tortilla chips — Frequently Asked Questions
How many calories are in spinach tortilla chips?
Spinach tortilla chips contain 490 calories per 100 g. A 100 g serving also provides 23.8 g of fat and 63.5 g of carbohydrates.
Do spinach tortilla chips have a high glycemic index?
Spinach tortilla chips have a glycemic index of 72. This is considered high and may cause a faster impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.