1 piece (medium) of Spinach tortilla (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 12.3 g of carbs, 14.4 g of protein, 13.1 g of fat and 2.4 g of fiber. Its 240 µg of Vitamin K covers 200% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Spinach tortilla Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

9.6g

· 19% DV

Fat

8.7g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 26% · Fat 52%

Spinach tortilla Vitamins & Minerals

Vitamins

Vitamin K

160µg · 133% DV

Biotin

8µg · 27% DV

B12

0.62µg · 26% DV

Vitamin A

195µg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

154mg · 22% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Spinach tortilla?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach tortilla

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach tortilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach tortilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach tortilla Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.92g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Spinach tortilla

🍳vs🥚

Spinach tortilla vs Egg3 kcal more per 100 g

→🍳vs🍲

Spinach tortilla vs Chicken Soup101 kcal more per 100 g

→🍳vs🥤

Spinach tortilla vs Protein Powder234 kcal fewer per 100 g

→🍳vs🍳

Spinach tortilla vs Menemen51 kcal more per 100 g

→

Foods Similar to Spinach tortilla

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026