1 serving (medium) of Spinach-tomato omelet (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 4.8 g of carbs, 15.8 g of protein, 14.7 g of fat and 1.5 g of fiber. Its 127.5 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Spinach-tomato omelet Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

10.5g

· 21% DV

Fat

9.8g

· 13% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 29% · Fat 62%

Spinach-tomato omelet Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

B12

0.8µg · 33% DV

Biotin

8µg · 27% DV

0.3mg · 23% DV

Minerals

Selenium

20µg · 36% DV

Iodine

35µg · 23% DV

Phosphorus

157mg · 22% DV

Iron

2mg · 11% DV

How Nutritious Is Spinach-tomato omelet?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach-tomato omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach-tomato omelet

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach-tomato omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach-tomato omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach-tomato omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach-tomato omelet Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Spinach-tomato omelet

🍳vs🥚

Spinach-tomato omelet vs Egg2 kcal more per 100 g

→🍳vs🍲

Spinach-tomato omelet vs Chicken Soup100 kcal more per 100 g

→🍳vs🥤

Spinach-tomato omelet vs Protein Powder235 kcal fewer per 100 g

→🍳vs🍳

Spinach-tomato omelet vs Fried Eggs (Butter)45 kcal fewer per 100 g

→

Foods Similar to Spinach-tomato omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026