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Spinach, tomato and cheese pizza Calories
Provides protein, calcium and vitamin K from spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach, tomato and cheese pizza Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
27.6g
· 45%
Protein
10.8g
· 18%
Fat
10.1g
· 37%
Fiber
2.1g
Spinach, tomato and cheese pizza Vitamins & Minerals
Vitamins
Vitamin K
79µg · 66% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.7mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
196mg · 28% DV
Sodium
535mg · 23% DV
Calcium
196mg · 20% DV
Spinach, tomato and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, tomato and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, tomato and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Spinach, tomato and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, tomato and cheese pizza Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Spinach, tomato and cheese pizza
Spinach, tomato and cheese pizza — Frequently Asked Questions
How can I make spinach, tomato and cheese pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a wire rack or preheated pizza stone. Put a thawed pizza straight into the oven rather than leaving it to sit, which can make the base soggy.
Why can the spinach topping taste bitter or make the pizza watery?
Spinach releases water as it cooks, and its flavor can become more noticeable or slightly bitter. Hot, relatively quick baking and avoiding extra sauce help keep the crust from becoming soggy.
What goes well with spinach, tomato and cheese pizza?
A simple salad with leafy greens, cucumber and a lemon-based dressing balances the rich cheese topping. Water or an unsweetened drink is also a lighter pairing than sugary soft drinks.
How should I store leftover cooked pizza?
Cool leftovers and refrigerate them in a covered container within two hours. Reheat until hot throughout, preferably in an oven, skillet or air fryer for a better crust.
Can cooked spinach, tomato and cheese pizza be frozen?
Yes. Let slices cool completely, wrap them tightly to limit freezer burn, and freeze them. Reheat from frozen in the oven or air fryer rather than the microwave if you want a crisper base.
Is this pizza better before or after a workout?
Right before exercise, the cheese and crust may feel heavy for some people, so it is usually more comfortable a few hours beforehand. After training, it can fit into a balanced meal, especially with additional protein-rich and vegetable foods.
Does eating pizza at night automatically cause weight gain?
No; body-weight change is driven primarily by overall intake and habits over time, not the clock alone. A large portion close to bedtime may, however, worsen reflux or indigestion in susceptible people.
Is processed spinach pizza always less healthy than homemade pizza?
Not necessarily, because the result depends on the crust, cheese amount, sauce and serving size. Homemade pizza makes it easier to control ingredients, while processed pizza is a convenient standardized option.
Can people with gluten or dairy sensitivities eat this pizza?
This pizza contains gluten and dairy. People with coeliac disease, wheat allergy or milk-protein allergy should avoid it; people with lactose intolerance should consider their own tolerance and check the label.
Should people with high blood pressure be cautious with this pizza?
Processed pizzas can contain substantial salt from cheese, dough and sauce. People managing high blood pressure should check the label, keep portions moderate and limit other salty foods in the same meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.