Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🥬
Spinach Sautéed with Eggs Calories
High in protein and iron, low calorie, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Spinach Sautéed with Eggs Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.1g
· 21%
Protein
6.2g
· 31%
Fat
4.2g
· 48%
Fiber
2.2g
Spinach Sautéed with Eggs Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
470µg · 52% DV
Biotin
8.5µg · 28% DV
B12
0.6µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Spinach Sautéed with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Sautéed with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Sautéed with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Sautéed with Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Sautéed with Eggs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Sautéed with Eggs
Spinach Sautéed with Eggs — Frequently Asked Questions
How can I sauté spinach with eggs without making it watery?
Dry the washed spinach thoroughly and cook it in a wide pan over medium-high heat, ideally in batches. Add salt after most of the released liquid has evaporated rather than at the start.
When should eggs be added to sautéed spinach?
Add the eggs once the spinach has wilted and most of its moisture has cooked off. Crack them into the pan for set yolks, or stir in beaten eggs for a softer scrambled texture.
How do I stop spinach with eggs from tasting bitter?
Use fresh, bright-green spinach and avoid leaves with tough, yellowing stems. Cook onions gently without browning them too much, and do not overcook the spinach.
Can sautéed spinach with eggs be eaten the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it until piping hot, and avoid repeatedly cooling and reheating leftovers.
Can spinach sautéed with eggs be frozen?
It can be frozen, but thawed spinach may become softer and release extra liquid. For a better texture, freeze the cooked spinach mixture without eggs and add freshly cooked eggs when serving.
What goes well with spinach sautéed with eggs?
Yogurt, tzatziki, or a lemony salad complements its earthy flavor. Whole-grain bread, bulgur, or potatoes can turn it into a more substantial meal.
Is spinach sautéed with eggs better before or after a workout?
It often works better after exercise when paired with a carbohydrate food such as bread, bulgur, or potatoes. Immediately before training, the eggs may feel heavy for some people, so a smaller portion is usually more comfortable.
Can spinach with eggs correct iron deficiency on its own?
No. Spinach provides non-heme iron, which is less readily absorbed than iron from animal foods; eating it with vitamin C-rich foods such as lemon, peppers, or tomatoes can help absorption. Suspected iron deficiency should be assessed by a healthcare professional.
Should people with kidney stones be careful with spinach and eggs?
Spinach is high in oxalates, so people with a history of calcium oxalate stones may need to limit portions or frequency based on medical advice. Having it with a calcium-containing food such as yogurt and staying well hydrated may be helpful for some people.
How is spinach sautéed with eggs different from a spinach omelet?
In spinach sautéed with eggs, spinach is the main component and eggs are usually added near the end, creating a softer, vegetable-forward dish. A spinach omelet is egg-based, firmer, and typically uses a larger proportion of eggs.
Have another question about Spinach Sautéed with Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.