🍳🥬
Spinach Sautéed with Eggs Calories
High in protein and iron, low calorie, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Spinach Sautéed with Eggs Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.1g
· 21%
Protein
6.2g
· 31%
Fat
4.2g
· 48%
Fiber
2.2g
Spinach Sautéed with Eggs Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
470µg · 52% DV
Biotin
8.5µg · 28% DV
B12
0.6µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Spinach Sautéed with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Sautéed with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Sautéed with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Sautéed with Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Sautéed with Eggs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Sautéed with Eggs
Have another question about Spinach Sautéed with Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.