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Spinach rice Calories
Fiber-containing rice dish with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.4g
· 68%
Protein
3.1g
· 9%
Fat
3.3g
· 23%
Fiber
1.6g
Spinach rice Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
105µg · 12% DV
Folate
48µg · 12% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Spinach rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rice Contain Allergens?
No known major allergens
Which Diets Is Spinach rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Spinach rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.